First off lets us a define just what is a low fat diet. A very low fat diet is where anything under 10 percent of the total calories consumed comes from fat. So that is 26 grams per day or less. On a fat loss diet of 1500 calories, 10% is only 15 grams of fat per day.So, I have a goal, and three areas of improvement. My next Dr visit he wants me to

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